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Posted on 12-02-2016
If you want to help your body heal and prevent injury take nutrition into account. By eating foods and drinking beverages that add to your nutritional intake you give your body a much needed boost. As we move into winter this can help with immunity responses so you are less likely to catch a cold or the flu. Thankfully Peak Performance Chiropractic your Roanoke chiropractor has information to help you eat healthy over the holidays when there are so many sugary treats and rich foods to indulge in.
Healthy foods and the holidays don’t seem to have anything in common, but you can have optimal nutrition in the holiday season. Start by eating seasonal produce that is at its nutritional peak. Cranberries, oranges, apples, Brussels sprouts, winter squash, carrots, onions, and beets are just the tip of the winter produce harvest. Each of these colorful foods contain a high amount of various nutrients. For best results pair these with whole grains, lean proteins, and healthy fats, such as nuts or olive oil. This combination is important for helping your body absorb minerals and nutrients.
When you visit a chiropractor in Roanoke for nutrition assistance you gain information from a nutritional expert. For example here at Peak Performance Chiropractic Dr. Joshua Rhodes uses holistic methods that combine nutrition and chiropractic care. Dr. Rhodes will help you determine which nutrients are missing from your diet. He can also provide you with a meal plan that will carry you through the holiday season.
If your body is lacking in nutrients you are more likely to eat unhealthy foods, which can lead to obesity, weakened immunity, and a musculoskeletal system that is worn out more easily. Each of these areas can be aided through chiropractic care. However, you also have to do your part to eat healthy over the holidays especially. This way your body is able to perform at its full potential.
As your Roanoke chiropractor Peak Performance Chiropractic offers nutritional counseling along with chiropractic care. Improve your physical health and wellness this holiday season by getting some professional aid from Dr. Rhodes. Contact our office today to schedule a nutritional evaluation to get started.
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