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Posted on 12-02-2016

Eat Healthy over the Holidays: Nutrition's Role in Chiropractic Care in Roanoke

Eat Healthy over the Holidays: Nutrition's Role in Chiropractic Care in Roanoke with our roanoke chiropractor at peak performance chirorpactic

If you want to help your body heal and prevent injury take nutrition into account. By eating foods and drinking beverages that add to your nutritional intake you give your body a much needed boost. As we move into winter this can help with immunity responses so you are less likely to catch a cold or the flu. Thankfully Performance Healthcare your Roanoke chiropractor has information to help you eat healthy over the holidays when there are so many sugary treats and rich foods to indulge in.

What Kinds of Healthy Foods Should I Choose This Holiday Season for Optimal Nutrition?

Healthy foods and the holidays don’t seem to have anything in common, but you can have optimal nutrition in the holiday season. Start by eating seasonal produce that is at its nutritional peak. Cranberries, oranges, apples, Brussels sprouts, winter squash, carrots, onions, and beets are just the tip of the winter produce harvest. Each of these colorful foods contain a high amount of various nutrients. For best results pair these with whole grains, lean proteins, and healthy fats, such as nuts or olive oil. This combination is important for helping your body absorb minerals and nutrients.

How can a Chiropractor in Roanoke Help Me With Nutrition?

When you visit a chiropractor in Roanoke for nutrition assistance you gain information from a nutritional expert. For example here at Performance Healthcare Dr. Joshua Rhodes uses holistic methods that combine nutrition and chiropractic care. Dr. Rhodes will help you determine which nutrients are missing from your diet. He can also provide you with a meal plan that will carry you through the holiday season. 

How is Chiropractic Care and Nutritional Intake Interrelated?

If your body is lacking in nutrients you are more likely to eat unhealthy foods, which can lead to obesity, weakened immunity, and a musculoskeletal system that is worn out more easily. Each of these areas can be aided through chiropractic care. However, you also have to do your part to eat healthy over the holidays especially. This way your body is able to perform at its full potential.

Performance Healthcare in Roanoke

As your Roanoke chiropractor Performance Healthcare offers nutritional counseling along with chiropractic care. Improve your physical health and wellness this holiday season by getting some professional aid from Dr. Rhodes. Contact our office today to schedule a nutritional evaluation to get started.

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