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Phase 3: Support, because now that’s all that you need! You have made it through the hard work of interrupting the old patterns and replacing them with healthy ones. Now you are onto bigger and better things in your life. Things you may not have thought possible until now.
During phase 3 you need less and less care because you are implementing the new patterns that you learned in your everyday life. Your doctor is now a partner in your health, someone you can rely on to support you through regular upkeep and maintenance and ensure you stay on track with your wellness goals.